Here’s All You Want to Know About Pu-er Tea and its Ultimate Benefit

Pu-er tea is one of the most popular flavored tea loved and cherished by tea lovers. Even in ancient days, Pu-erh tea has been considered as a treasure and is loved by connoisseurs for its goodness for mental and physical being. The tea has a lot of health benefits and it is especially known for improving mental alertness and sharp thinking. Pu-er tea is also used to control high cholesterol, obesity, and diabetes, and many other health problems as it is aged and nurtured to bring out all the flavors and goodness within it. It is almost a typical black tea of china filled with fantastic taste, significant goodness, and a lot of benefits. For best results, it is advised to take this tea after having your meal. Mostly Pu-erh tea is an exclusive product of Yunnan China, as the name is called after it being grown in Chinese provinces. Since the tea is aged for years and years, the taste is more sort of earthy with mid-sweet with even gets better with time. 

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What is Pu-er tea?

Camellia sinensis is the source for Pu-erh tea just like green, oolong, and black teas. Although they are from the same plant which gives other tea, the process to make them differs for each. Pu-er tea is a major production of Yunnan district southwest China and Taiwan. To make authentic Pu-erh tea, first freshly plucked tea leaves are dried and roughly processed later it is allowed to undergo a fermentation or aging process where the tea leaves are stored under humidity for a longer period or some years. The prolonged storage of tea leaves under high humidity places ferments the tea leaves by all the good mold and bacteria developed in the tea leaves and the natural mushy and earthy flavor is brought out. So it is said that the more the years of aging, the more flavors and the more the taste is. 

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Benefits of Pu-erh tea

Pu-erh tea contains caffeine, although not as much caffeine as other teas. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. Pu-erh tea also contains antioxidants and other substances that might help protect the heart and blood vessels. The tea has a chemical called lovastatin, a well-known medicine for lowering cholesterol and blood fats triglycerides present in the body which in turn reduce the bad LDL cholesterol and increase good HDL cholesterol. Thu Pu-erh tea help decrease fat accumulation, it prevents fatty liver disease, caused by the excessive accumulation of fat in your liver. Some research also suggests that the Pu-erh tea extracts can kill cancer cells and may be used for the treatment of cancer future. Along with this, it is pretty evident that the regular intake of Pu-er tea with simple physical activity balances the blood and sugar level of a body and promotes and induces weight loss.

To Conclude

Brewing a cup of hot Pu-er tea will not only make your mind refresh and but also reduces the risk of diabetes, cardiovascular diseases caused by excess cholesterol deposited in our body.  Don’t wait too much, grab a mug of flavorful Pu-er tea and give yourself a healthy and blissful break.

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