A cozy chill morning with a hot milk tea or a cup of coffee with a view- Ahh, that’s such a blissful feeling. But, did you know that your favorite warm mug of milk tea has 200 calories, way more than a can of soda. That’s why people these days are very much aware and choosing healthier alternatives such as organic green tea with less than 3-4 calories.
However, starting your day with a very less calorie drink like organic green tea is the most prominent way to lead a healthy life. Therefore, to help you get to know more about this, we have come up with the top 5 major health benefits of drinking organic green tea in this article.
Let’s dive in!
So, what is organic green tea, and why is it called so?
Organic green tea is nothing but organically grown, less oxidized, and less processed tea leaves that have a lot of natural health elements within them. Usually, all kinds of tea come from a plant called Camellia Sinensis which naturally contains a lot of benefits. But, to get the ideal flavour and colour of the tea, the tea leaves are processed into various stages and are treated with oxidization.
This oxidation process kills the natural good elements present in the tea and results in various health effects. However, the process of treating the tea leaves is the same in all types of tea including black tea, white tea, and best oolong tea whereas organic green tea is less processed and less oxidized.
Thus, the good elements present in tea leaves such as flavonoids, catechins, and epigallocatechin gallate, and antioxidants are preserved and the health benefits are locked. With this, we can look ahead to the major health benefits of drinking organic green tea.
It Boosts immunity and improves metabolism
Organic Green tea is loaded with flavonoids, polyphenol, and a lot and lots of antioxidants naturally. They help in building a strong immune system as well as improve the metabolism rate of the human body. The antioxidants present in the Green tea helps prevent cell and cell molecules from damage thus helps in leading a healthier life.
Prevent skin from aging
Green tea also protects your skin from damage and prevents skin from aging. The polyphenols present in organic green tea keep your skin protected from damage-causing UV rays. Since they are rich in flavonoids and antioxidants, it decreases the breakdown of collagen content present in the skin and reduces wrinkles, spots, and all aging factors which in turn help to stay young.
Promotes weight loss
A healthy weight loss wouldn’t be possible without less calorie intake. Green tea is well known for its calories and its benefits for weight loss widely. Catches present in the Green tea helps in weight management and induce weight loss. The combination of mid to light workouts with the regular intake of Green tea can result in 2- 5 kg weight loss healthily.
Enhance your mood
Having a cup of green tea during work breaks and morning refreshes the mind and makes anyone relaxed and focused. l-theanine present in green tea enhances mood and improves your performance throughout the day.
Improve your brain health
It is also pretty evident that having a delicate brew of organic green tea a day reduces the risk of diabetes, cardiovascular diseases and improves brain health.
As always the goodness of green tea and its pure benefits can be obtained only after regular consumption. With a good diet practice and a physical exercise regime, one can stay fit and healthy
So what are you waiting for? Grab a mug of organic green tea and find a spot to chill and relax.